There are numerous avenues through which we can take charge of our own health. You might be surprised by how many herbs you already incorporate into your daily routine – hello, Peppermint, Ginger, Chamomile, and Lavender. Personally, I've found immense empowerment in steering my own healing journey, and I wish the same for you. My aim is to ensure you have access to a wealth of resources to aid you along your path. With this goal in mind, I've compiled a range of resources, many of which are either low-cost or no-cost. From articles to books, movies to music, podcasts to general assistance, I endeavor to provide a comprehensive toolkit. If you have any recommendations, please don't hesitate to reach out. Let's support each other on this journey to wellness.