Holistic Health
There are a myriad of approaches to fostering holistic health and wellness. My personal journey towards healing has been deeply empowering, and I'm eager to extend that empowerment to you. My goal is to equip you with an array of holistic health resources, many of which are accessible at low or no cost. From enlightening articles to insightful books, uplifting movies to soothing music, enriching podcasts to practical assistance, I've curated a diverse toolkit. If you have any recommendations to enhance this resource collection, I welcome your input. Together, let's embrace a holistic approach to well-being.
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Herbalists without Borders
Herbalists Without Borders is a global network of herbalists, healthcare practitioners, and volunteers dedicated to providing accessible and holistic healthcare to underserved communities.
https://hwbglobal.org/
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
https://www.mindful.org/what-is-mindfulness/
Anxiety & Depression Association of America(ADAA): Anxiety & Depression Peer Support
This community is a safe space for those affected by anxiety and depression to talk to others who truly understand. ADAA is a nonprofit dedicated to the prevention, treatment, & cure of anxiety, depression, OCD, PTSD and co-occurring disorders through education, practice, & research. adaa.org offers free educational resources for more than 11 million annual visitors; Find-a-Therapist database; webinars, blog posts, podcasts & videos; support groups, and more. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.
https://healthunlocked.com/anxiety-depression-support/about
Finding Free Healthcare, Local Resources, and Help
If you’re uninsured or underinsured, you may need to rely on county programs, nonprofits, and health clinics for healthcare. But, access varies significantly, and it can be tough to tell if you’re eligible.
Here’s a roundup of resources, tools, and tips to find clinics and financial assistance to manage the physical and mental health needs of you and your family.
https://www.healthline.com/health/finding-free-healthcare-local-resources-and-help
Helplines Partnership
Find a Helpline directory lists approved members of Helplines Partnership providing support via various channels.
https://www.helplines.org/helplines/
Some of my Favorite Podcasts